Posted on January 31st, 2020 by Laura Roth

Sunday Practices at 9am:  (45 minutes. Please arrive early…practice begins promptly.)

    February 2nd:  Chenrezig practice

    February 9th:   Medicine Buddha practice

    February 16th: Chenrezig practice

    February 23rd:  Medicine Buddha practice

Every Sunday at 10am:  (45 minutes, followed by tea break):

    Meditation: Shamatha (calm abiding), walking meditation, tonglen. (Please arrive early…practice begins promptly.)   Free meditation instruction is available.

    Sunday Programs at 11am:  (1 hour. Please arrive early…program begins promptly.)

    February 2nd:      Joan Atkins teaching: Calm Abiding Meditation

    February 9th:       Lama Zopa teaching: What are the Preliminary Practices (Ngondro) and Why are They Considered Important?

    February 16th:      Video teaching: Meditation Instructions with Mingyur Rinpoche

    February 23rd:      Losar (Tibetan New Year) celebration: Prayers, Green Tara practice, pot luck party

Please Note: Tuesday Programs at 7pm have been discontinued until further notice.

Saturday Programs:

    February 8th:      10am and 2pm:  Dakpo Targyen Class: Chapter 20. (Continuing series in progress for those already registered. Watch this space for possible announcement of a new series in the spring.)

    February 29th:    10am: Ngondro practice (Qualified students only. For information, email ktc.director@albanyktc.org and attend Feb. 16 teaching at 11 am.)

Please Note: A donation of $5 by non-members for Sunday teachings is appreciated. This schedule is subject to change. For the latest information anytime (including cancellations), please see and subscribe to our Google calendar here.
Facebook: @AlbanyKarmaThegsumCholing.  Questions & membership: ktc.director@albanyktc.org